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 Rating:  - Great DVDThis DVD is very effective. I am a person that is fit and exercises almost every day. I have been using this DVD for about 4 weeks just 3 times a week and have seen improvements in my body. It is suggested to use everyday, but if you are just maintaining you body weight 3/wk is good. I love the short time frame of the workout. Even if you are busy, you can fit it in. Jillian is to the point, but not annoying. She is much nicer on the DVD than on the biggest loser. Rating: - Effective - great use of limted workout time...This is a great workout - a very effective use of roughly 30 minutes! I recommend additional stretching at the warm up and cool down. A little background - I have been working out - both cardio and strength/core training 4-6 days/wk - for 5 months. This workout showed me that the strength and core portions of my previous workout were very week. It very much reminds me of time spent with my personal trainer who also used basic moves in a similar circuit - cardio, strength, core. However basic/ elementary the moves, the intensity and pending results ... Read More Rating:  - Very Good Workout Video!Jillian provides three intense 20 minute workouts, each containing three circuits with 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. This provides tons of variety for each workout, which keeps me interested and motivated. One reason I love this DVD so much is because the variety makes the workout seem faster, and before I know it I'm finished! Most people will need to start at workout level 1 and work their way up to level 3. Modifications are provided for those who have trouble doing the full movements, which is a definite necessity for me. Before ... Read More Rating: - definitely not for beginnersThis is an intermediate to advanced workout. My advise is if you are just starting to get in shape, get another dvd , then work your way up to this one. This workout consist of three 20 minutes workouts, divided into Level 1,2,3.each level gets progressively challanging. It took me 3 weeks of working out three times a week to finally do the level 1,2, 3, trio at once. A fantastic workout!!!!!!! Rating: - TO THE POINT!This video is ROCKIN'! It's easy to follow and the moves are basic but very effective. You WILL feel it the next day!! What's the point of a workout video if the moves are so complicated that you need to be a dancer in the first place?! Jillian Michaels gets right to the point! Browse for similar items by category:
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