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Anti-Aging our Skin!


Skin Aging and Anti-Aging: What we know about aging skin

  • We know that too much sun exposure or exposure to the wrong type of rays in our past damaged the skin, so we need to get rid of that damaged skin AND heal what damaged skin is left - and use sunscreens for protection.
  • We know that inflammation ages skin, so anything that is anti-inflammatory will stop aging the skin.
  • We know that free radicals do damage to skin cells so any antioxidant will stop skin from aging in that respect.
  • We know that mitochondria don't produce as much Energy and that the number of mitochondria reduces as we age, so anything that boosts mitochondria numbers or energy production of mitochondria will help skin as well.
  • And we know that we can take supplements until the cows come home but if our circulation - macro and microcirculation (those little veins right near the surface) - isn't at peak performance, oxygen and nutrients will not get to our skin. So anything that nourishes and strengthens and boosts circulation - like exercise - will help skin as well.

    Good health seems to guarantee good skin.

    Aging Skin: Wrinkles, Sagging, Moisture and Other Problems Described

    *Exercising seems to play a big role in keeping everything functioning better including increasing the production of growth hormone, improving circulation that carries nutrients to skin, and improving sleep - the time your body does its intensive repair.

    **(If you have been smoking a long time , you can take supplements until the cows come home but only a small portion will reach the skin since smoking closes up those tiny veins that carrry nutrients to the surface. Smoking just wreaks havoc on circulation in general. Of course if you take nothing, NOTHING will get to your skin so it's better to take a LOT. I Quit Smoking and it turned out it wasn't that big of a deal. I thought I "loved" to smoke but it turned out it was just a drug addiction and one of the easiest ones around to break. I weigh the same and my skin is finally improving every day! )



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